Training OS
Write the season. Run today’s practice.
Design programs around dates and competition, assemble timed practice plans, build a reusable drill library, animate movement, and estimate load without pretending a planning estimate is athlete measurement.
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- Drill
- reusable building block
- 90m
- practice timeline
- Season
- load-aware program
The problem
The season lives in a coach’s head. The session lives on a scrap of paper.
Drills, practice timing, tournament priorities, weekly load, and the commercial program often become separate artifacts. The useful coaching logic disappears between them.
- Drills are rewritten instead of reused
- Practice timing is hard to see before court time
- Season goals do not shape the weekly plan
The Duna difference
Connect the drill, the practice, and the program.
Duna keeps structured drills, versions, tags, media, timed blocks, parallel courts, estimated touches and jumps, weekly phases, competitions, and sold sessions in one editable training system.
Duna HQSouth Bay Volleyball Search people, events, payments… Duna AITraining12345678
Built with contextDrill Studio
01
Build the library
Capture the drills, cues, court movement, tags, and versions your coaches actually use.
- Drill StudioDescribe a drill in plain language, then review and correct its steps, cues, scoring, and court scene.
- Drill LibraryKeep private organization drills, shared public drills, and licensed marketplace drills with structured tags.
Duna HQSouth Bay Volleyball Search people, events, payments… Duna AITraining12345678
Connected to the dayPractice Planner
02
Assemble the practice
Place those drills on a timed court plan and see the session load before it begins.
- Practice PlannerBuild timed blocks, parallel courts, intensity, technical work, game-like play, strength, and recovery.
- Program DesignerPlan date windows, weekly recurrence, competitions, travel, objectives, phases, and scheduled sessions.
Duna HQSouth Bay Volleyball Search people, events, payments… Duna AITraining12345678
History carried forwardLoad context
03
Shape the season
Organize practices into phases that respond to dates, travel, objectives, and competitions.
- Load contextEstimate touches, jumps, intensity, and contact from drill pacing assumptions. These are planning estimates, not health predictions.
- Version historyRestore recent non-financial versions while protecting commercial and completed-session history.
Deep enough for the operation. Clear enough for the day.
Drill Studio
Describe a drill in plain language, then review and correct its steps, cues, scoring, and court scene.
Drill Library
Keep private organization drills, shared public drills, and licensed marketplace drills with structured tags.
Practice Planner
Build timed blocks, parallel courts, intensity, technical work, game-like play, strength, and recovery.
Program Designer
Plan date windows, weekly recurrence, competitions, travel, objectives, phases, and scheduled sessions.
Load context
Estimate touches, jumps, intensity, and contact from drill pacing assumptions. These are planning estimates, not health predictions.
Version history
Restore recent non-financial versions while protecting commercial and completed-session history.
Duna HQ
Run the operation without losing the human story.
Start with one coach, one venue, one product, or one event. Keep the same people, places, permissions, and history as the club grows.