Duna HQ · training
Write the week. Run the court.
Drill, practice, program. The plan is ready before the whistle.
Describe a drill in your own words. Duna drafts it for you to correct, never to publish on your behalf.Sideout Under Pressure
Three pairs. A server targets the seam, the receiving pair must side out, then immediately solve a coach-entered transition ball. Win both to score a wash point. Rotate after four starts.
DraftedFirst-Ball Sideout LabDrill Studio
Say it once. Get a drill back.
Describe the drill the way you would explain it to an assistant coach. Duna returns the steps, the cues, and the scoring, and nothing is saved until you have corrected it.
Drill StudioDescribe the drill
Three pairs. A server targets the seam, the receiving pair must side out, then immediately solve a coach-entered transition ball. Win both to score a wash point. Rotate after four starts.
ModeHybridLevelIntermediate–AdvancedPlayers4–8Minutes16
- Server targets the seam between the receiving pair.
- Receivers call the seam early and side out.
- Coach enters one transition ball immediately after the sideout.
- Win both contacts to take the wash point. Rotate after four starts.
- Own the seam out loud before the serve crosses.
- Hittable beats perfect on the transition set.
Practice Builder
Ninety minutes, two courts, one plan.
You assemble the session from your own drills, and two courts can run different work at the same time. Load and contact figures are planning estimates, not a measurement of any athlete.
Practice BuilderSideout Under Pressure
8 to 12 players · two courts
Program Designer
The season that practice belongs to.
Set the window, the weekly pattern, and the tournaments that matter. Duna drafts the phases and the load that lead to them, and you can edit any week before the program is saved.
Program DesignerFall Competition Build
8 weeks · Mondays + Wednesdays · 16 sessions
Foundationwks 1–2Buildwks 3–5Integratewks 6–7Sharpenwk 8
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Week 6 · Atlantic Coast Open
Start where you are
One drill is enough to begin.
Write tomorrow’s drill tonight. The practice and the season can wait until you need them.